The FAST 30 wristband challenge is aimed at encouraging children to be physically active outside of school for at least 30 minutes a day. This physical activity must be moderate/vigorous physical activity.
To achieve their wristbands, children must complete the set amount of hours required to obtain that wristband. This is allocated by the following:
So if a child has achieved all three wristbands they will have completed a total of 45 hours of moderate/vigorous physical activity outside of school!
Children are encouraged to be honest and obtain a signature from their parent's/coach/carer's. Each signature should represent one full hour of moderate/vigorous physical activity, this can even be broken up into 2 x 30 minute sessions or 4 x 15 minute sessions.
Finally remember to record what activity you/your child has been doing to keep your teachers informed!
Mr Lowe, Y5 Teacher and PE Lead.